Perrin Abbas

What if you could transform your life in little as 15 minutes every day?

And what if this transformation included better health, happiness, inner peace and success?

Would you invest 15 minutes in YOU?

Parenting can be very stressful. Whether you are a stay-at-home parent or a working parent, mother or father, parent of one child or several children; remaining cool, calm and full of energy can help get you through the day and be a better person for your children and for YOU.

Learn how these 5 clinically proven keys can be used to:

• Increase self-esteem, optimism and self-acceptance
• Eliminate emotional eating and smoking
• Lessen stress, fear, loneliness and depression
• Release unwarranted anger and resentment
• Achieve goals faster

Join our Happiness Coach Perrin Abbas as she shares these 5 keys with you AND experience their benefits right away!

Cricket Azima

Cricket Azima leads children ages 2 -12 as they decorate chef's hats and aprons and make and eat their own portion of Playtime Pasta, a whole wheat pasta dish featuring colorful vegetables, mozzarella, and other Italian flavors. Children then leave with a copy of Everybody Eats Lunch, a cookbook featuring lunchbox foods from around the world.

• 1 hour cooking class for 1 child and up to 2 adults
• Children cook and the parents are their sous chefs
• Kids decorate chef hats and aprons
• Children make their own portion of Playtime Pasta
• At end of session, children eat what they have made
• Child leave with a copy of Everybody Eats Lunch and their chef hat and apron (value: AED 115)

Annie Silver

This workshop will cover why we need healthier snack options for both kids and adults and how to whip them up in a flash! Recipes will be demonstrated on the useful and versatile Thermomix machine. All attendees will have the opportunity to win a copy of the new Thermomix ‘Lunchbox Ideas’ recipe booklet and experience some healthy and tasty easy to prepare snack foods for themselves.

Annie Silver is a UK qualified Homeopath and holds a BSc. in Nutritional Medicine from Thames Valley University. As well as her extensive wellness expertise, Annie is also a wife and mother with a wealth of practical experience and a toolkit of simple to learn techniques for how to actually apply healthy living principles into everyday life for all the family.

Perrin Abbas

Children will learn how to use Emotional Freedom Technique (EFT) in everyday situations. The session will cover the basics of EFT and how to apply to common academic, social and peer concerns. These issues are common in classrooms: anger, anxiety, bullying, perfectionism, judgment, morale and motivation. Tapping is an evidence-based technique designed to help children overcome stress, anxiety and behavioral challenges.

The workshop will give the children the skills to:

• Recognize and understand their emotions.
• Discover how to become confident, resilient and adaptable.
• Improve well-being, self-esteem and academic success.

Jane Gammage

Mindfulness and meditation can help children to:

• Deal with emotions
• Form positive emotions
• Become aware of their behaviour
• Improve concentration
• Reduce fidgeting
• Fall asleep at bedtime and much more…

Bring your children along to experience a fun filled mindfulness activity session where they will explore and learn to cope with strong emotions by using mind calming techniques and breathing.

Jane Gammage

We know that being a teenager is a beautiful time of life; when girls blossom into young ladies and begin to discover a world full of opportunities, take risks and learn whom they are. In today's world, surrounded by the powerful influences of celebrities, social media and their peers, the need to belong and a desire to conform is stronger than ever. During this introductory session the girls will enjoy activities designed to help build self-confidence, self-esteem and we will draw attention to healthy eating and lifestyle choices that will follow them into adulthood.

Sana Lohi

Reiki (pronounced ray-kee) is an ancient hands on healing technique to channel healing energy. The practice of Reiki promotes relaxation and confidence in children. Reiki allows children to learn to unplug and tap into the Universal Energy. Reiki at a young age promotes a healthy way of living throughout their adult lives, helping them make better choices and create balance.

Your child will learn:

• History and origins of Reiki, what it is and how to use it in day to day life.
• Chakras in the body, what they mean and how they work
• How to meditate
• How to sense energy

The children will also practice Reiki on each other and meditate together. Workshop Includes

• Manual & Certificate

Benefits for Reiki Children:

• Calms and relaxes excitable behaviour
• Improves concentration
• Enhances relaxation and sleep
• Calms and promotes balance
• Enhances self-awareness and self-esteem
• Promoting wellness within the child
• Enhances and instills creativity and harmony in the child
• Empowers the child to be the positive change in the world
• Encourages a way to deal with stresses of growing up
• Encourages empathy, a feeling of connection to animals, plants that they will carry forward in their relationships with other people

Abeer Khiami

NLP for children is not concerned with one-size-fits all; rather it is deals with finding flexible strategies to suit individual children and their various needs.

NLP for kids is a great strategy to include in raising your children, as NLP will teach them to adapt to any situation that they will encounter as they grow up. If done the right way, they will be able to connect their learning experience to good and inspiring things, thus triggering their thirst for knowledge and better memory recall. If there’s anything worth investing time and energy to in terms of child-rearing, NLP is the way to go.

Anuradha Kamath

The process involves 6 simple steps through which the child will learn to awaken the energies of love & compassion in their heart and transfer it to Individuals & Universe.

The aim is to encourage the child to tune into the most important frequency that the world needs today - Love & Compassion. A Loving & Compassionate generation next would mean an extremely peaceful & harmonious life on planet earth. A simple yet effective attempt to make this planet a happy place for our beloved children.

• Centering through exercises for the 5 senses - Eyes, Nose, Mouth, Ears & Hands.
• Balancing through aligning the 7 energy vortexes of the body referred to as the chakras.
• Integrating through breath work where in effective breathing techniques will be taught.
• Expanding through opening layers of the heart for love & compassion.
• Awakening through visualization.
• Healing through transfer of love & compassion to people & the Universe.